Spine - Brain Spine and Wellness Clinic

How to Maintain a Healthy Spine in a Desk-Job Lifestyle if you spend most of your day in a chair or desk job, you are not alone. Today, over 80% of global jobs are mostly desk-bound, with office workers remaining seated…

Spine

SpineAugust 12, 2026August 12, 2026byDr. Suresh Sapkota

Endoscopic Spine Surgery in Nepal: A Minimally Invasive Approach

Endoscopic Spine Surgery: A Minimally Invasive Approach Endoscopic spine surgery is a small, keyhole surgery for problems like a slipped disc, sciatica, and spinal stenosis. It uses a tiny camera through a cut of just 8 to 10mm, not a…

Spine

SpineJuly 16, 2026July 16, 2026byDr. Suresh Sapkota

Lower Back Pain: Causes and Relief.

Lower Back Pain: Causes and Relief Options. Lower back pain is discomfort felt in the lumbar spine, most often caused by muscle or ligament strain, disc problems, or nerve compression. Most cases improve within a few weeks with rest, movement,…

Healthy Spine Tips for Desk Job in Kathmandu by Dr. Suresh Sapkota

Endoscopic Spine Surgery in Nepal: A Minimally Invasive Approach

Lower Back Pain: Causes and Relief.